jackie bowker

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Snacks & Sweet Treats

Raw Fig & Nut Bars

These raw fig and nut bars are full of wholesome ingredients. These energy bars are a perfect snack to take along when you’re on the go.

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As an expert in gut and hormone health, and a specialist in reprogramming the subconscious mind, I believe you need to tackle both to be a truly happy, healthy human!!

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Raw Fig and Nut Bar

Jackie Bowker
Delicious and Nutritious Raw Fig and Nut Bar!
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course snacks and sweet treats
Servings 8
Calories 306 kcal

Equipment

  • Food processor or blender

Ingredients
  

  • 1 1/2 cup almonds⁠ raw
  • 1 cup figs air dried, unsweetened
  • 1/2 cup coconut flakes⁠
  • 1/2 cup pumpkin seeds
  • 1/4 cup flaxseed meal⁠
  • 2 tbsp coconut oil
  • 2 tbsp chia seeds⁠
  • 1 1/2 tsp cinnamon
  • 1/4 tsp salt⁠

Instructions
 

  • Combine almonds, figs and coconut in a food processor. Pulse until thoroughly broken down.
  • Add pumpkin seeds, flaxseed meal, coconut oil, chia seeds, cinnamon and salt. Pulse until combined. If mixture is too dry, add in more figs or maple syrup/honey and if mixture is too wet add in more seeds or nuts.
  • Press mixture into a paper-lined baking tray. Cover and chill for 30-60 minutes in the fridge before cutting.
  • Remove from pan and place onto cutting board. Cut into 8 bars or 16 squares and store in an airtight container in fridge or in a cool, dry area for up to a week.

Nutrition

Calories: 306kcalCarbohydrates: 16gProtein: 9gFat: 25gSaturated Fat: 8gTrans Fat: 1gSodium: 78mgPotassium: 373mgFiber: 8gSugar: 6gVitamin A: 46IUVitamin C: 1mgCalcium: 120mgIron: 2mg
Keyword healthy bars, healthy fig recipes, healthy nut bars, healthy snacks and sweet treats
Tried this recipe?Let us know how it was!

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the jb method

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