Learn how to nurture your mind, body and spirit.

Functional Medicine Nutritionist, GAPS & Gluten Practitioner, BSc(BioMed), Grad. Dip. &
Master Human Nutrition, PSYCH-K Facilitator.

As an expert in gut and hormone health, and a specialist in reprogramming the subconscious mind, I believe you need to tackle both to be a truly happy, healthy human!! That’s why I designed the JB Method - to help people take control of their emotional and physical health, the health of their families, and to be their own best health advocate. 

I spent years hustling in the corporate world, focusing on what I thought was important (job titles, money, appearances) and ignoring what was actually important: my emotional and physical health. We’ve all experienced the negative effects of burnout, and I learned firsthand how to rebuild healthy habits—from better nutrition, to better sleep—and retrain my brain toward a positive mental attitude as a result of hitting rock bottom. 

The JB Wellness School was born from more than a decade of advanced health education, 6 years of clinical observations, and seeing client transformations in my functional medicine nutrition private practice. 

Everything you learn and eat in this program is built around evidence-based ‘functional medicine’ principles to empower you with the tools to nurture your mind, body, and spirit, while reprogramming negative habits and self talk ~ and to commit to your emotional and physical well-being so that you can always be your healthiest, happiest self. In doing so, you’ll model this approach to life and health to your friends and family, too. We’re all an important part of the health movement! And I’m so honoured to walk this path alongside you.

I BELIEVE IN:

Love and kindness, short emails, data data data, joy, cold showers, and making sure you know you're the very best.

I'm NOT ABOUT:

Judgement, strong drinks unless it's a dirty martini, critics, and self loathing.

YOU CAN FIND ME:

On calls with my delightful clients, making yummy healthy food, riding my bike, at the market.

daily rituals

Gratitude & affirmations, cuddles, collagen, pilates, and fresh air.  

“If you're in the fence, let me just say this is the absolute best decision you can make.”

- melissa

watching: 

DRINKING: 

READING:

CRAVING: 

riverdale

a collagen hot chocolate, of course

body by science

cacao nibs

Currently

listening:

abraham hicks

My Favorite Things

Traveling — especially to cute cafes where I can eat yummy healthy food!

my happy place!

The Beach! It's my zone of serenity where all of my best ideas happen.

I'm super casual. I'm that girl with 47 pairs of jean shorts. Hey, we all have our passions in life. 

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My Favorite Things

Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.

my guilty pleasure

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Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.

Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.

This      That

coffee


BEACH


EARLY BIRD


TOPSheet


POPCORN


cake


LIME LACROIX

or

TEA


mountains


night owl


no topsheet


CHOCOLATE


popsicles


PELLIGRINO

Where I stand on the super important stuff... Agree / disagree? 

“Honestly, this program changed my health forever and enriched my whole dang life.”

- emma

I cannot express the gratitude I have for this program and the AMAZING women who created it. I was a girl who struggled to go a day without alcohol, 5 coffees (min), chocolate, about 2 hours of exercise etc. I am now eating so much, and have had my eyes completely opened to this incredible and achievable lifestyle. 

- kate

"Thank you again for all your help. You're the difference I always needed to be able to make positive changes! I want everyone to know where the information and support they so need is!"

-SC

These quick and easy, yummy recipes are an example of how good real food is. It doesn't have to be complicated to be healthy. 

Quit Sugar For Good with My 3 Recipes to Help Your Quit Sugar Ebook!

Can you get better than a Coconut Macaroon?

let's work together

Giving you the professional guidance you need to make your health a soaring success.

did we just become best friends?