Learn how to nurture your mind, body and spirit.
Functional Medicine Nutritionist, GAPS & Gluten Practitioner, BSc(BioMed), Grad. Dip. &
Master Human Nutrition, PSYCH-K Facilitator.
As an expert in gut and hormone health, and a specialist in reprogramming the subconscious mind, I believe you need to tackle both to be a truly happy, healthy human!! That’s why I designed the JB Method - to help people take control of their emotional and physical health, the health of their families, and to be their own best health advocate.
I spent years hustling in the corporate world, focusing on what I thought was important (job titles, money, appearances) and ignoring what was actually important: my emotional and physical health. We’ve all experienced the negative effects of burnout, and I learned firsthand how to rebuild healthy habits—from better nutrition, to better sleep—and retrain my brain toward a positive mental attitude as a result of hitting rock bottom.
The JB Wellness School was born from more than a decade of advanced health education, 6 years of clinical observations, and seeing client transformations in my functional medicine nutrition private practice.
Everything you learn and eat in this program is built around evidence-based ‘functional medicine’ principles to empower you with the tools to nurture your mind, body, and spirit, while reprogramming negative habits and self talk ~ and to commit to your emotional and physical well-being so that you can always be your healthiest, happiest self. In doing so, you’ll model this approach to life and health to your friends and family, too. We’re all an important part of the health movement! And I’m so honoured to walk this path alongside you.
Love and kindness, short emails, data data data, joy, cold showers, and making sure you know you're the very best.
Judgement, strong drinks unless it's a dirty martini, critics, and self loathing.
On calls with my delightful clients, making yummy healthy food, riding my bike, at the market.
Gratitude & affirmations, cuddles, collagen, pilates, and fresh air.
a collagen hot chocolate, of course
body by science
My Favorite Things
Traveling — especially to cute cafes where I can eat yummy healthy food!
my happy place!
The Beach! It's my zone of serenity where all of my best ideas happen.
I'm super casual. I'm that girl with 47 pairs of jean shorts. Hey, we all have our passions in life.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
my guilty pleasure
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.
Where I stand on the super important stuff... Agree / disagree?