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Beef and Green Veggie Stir Fry

This easy and delicious beef stir fry is incredibly flavourful and packed with lots of green veggies.

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Beef and Green Veggie Stir fry

Jackie Bowker
Delicious and Nutritious Beef and Green Veggie Stir fry
Prep Time 5 mins
Cook Time 10 mins
Course lunch and dinner
Servings 4
Calories 412 kcal

Equipment

  • Large Wok

Ingredients
  

  • 450 gram beef thinly sliced, grass fed
  • 1 clove garlic finely chopped
  • 1 tbsp ginger
  • 2 bok choy baby bok choy, roughly chopped
  • 2 broccolini roughly chopped
  • 1 1/2 cups broccoli
  • 1 zucchini sliced
  • 1 cup green beans
  • 1 cup spinach
  • 3 tbsp tamari⠀
  • 1 tbsp sesame oil⠀

Instructions
 

  • Heat a large wok or pan over medium-high heat and cook beef until browned, 3 to 4 minutes. Remove beef and put aside.
  • Add the garlic, ginger, broccoli, broccolini & green beans to pan & stir fry for about 3 minutes.
  • Add zucchini and baby bok to pan and cook for 3 more minutes.
  • Add the beef and pour the sauce over mixture.
  • Add a handful of spinach and cook for another 2 or so minutes.
  • Serve with fresh coriander and a sprinkle of chilli flakes

Nutrition

Calories: 412kcalCarbohydrates: 16gProtein: 29gFat: 27gSaturated Fat: 9gTrans Fat: 1gCholesterol: 80mgSodium: 1126mgPotassium: 1737mgFiber: 7gSugar: 8gVitamin A: 19978IUVitamin C: 234mgCalcium: 507mgIron: 7mg
Keyword beef stirfry, green veggie recipes, healthy dinner, healthy lunch, healthy stir fry
Tried this recipe?Let us know how it was!

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