I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

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Super delicious, dairy free pumpkin soup. Perfect for cooler weather to warm the soul.

Spicy Pumpkin Curry

Lunch & Dinner

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This easy and delicious beef stir fry is incredibly flavourful and packed with lots of green veggies.

Beef and Green Veggie Stir Fry

Lunch & Dinner

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Whether you need a fast, healthy dinner or a simple protein that you can enjoy tonight and eat leftover the next day, this is recipe for you!

Baked Salmon and Veggies

Lunch & Dinner

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This nourishing, vibrant soup is packed with lots of nutrient dense, delicious ingredients.

Green with Envy Soup

Lunch & Dinner

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Boost your immune system this winter with a good dose of ginger and vitamin C in this hearty carrot and ginger soup.

Carrot and Ginger Soup

Lunch & Dinner

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Tempeh Burrito Bowls are perfect for meal prep and completely customizable! Vegan and Gluten Free.

Tempeh Mexican Bowl

Lunch & Dinner

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Filled with fresh, nutrient dense ingredients and tossed in a tangy dressing. Perfect for picnics!

Summer Asian Zoodle Salad

Lunch & Dinner

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Solve your weeknight dinner (or lunchbox!) dilemmas with these delicious tuna basil fritters.

Tuna Basil Fritters

Lunch & Dinner

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Super Quick and Nutritious Mango Salsa Tacos! Perfect for a week night dinner.

Mango Salsa Tacos

Lunch & Dinner

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Don't miss out!