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Green with Envy Soup

This nourishing, vibrant soup is packed with lots of nutrient dense, delicious ingredients.

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Green with Envy Soup

Jackie Bowker
Delicious and Nutritious Green with Envy Soup!
Prep Time 10 mins
Cook Time 20 mins
Course lunch and dinner, snacks and sweet treats
Servings 6
Calories 162 kcal

Equipment

  • Blender

Ingredients
  

  • 2 litres chicken stock/bone broth homemade or organic store-bought
  • 1/4 cup nutritional yeast⁠
  • 2 tbsp coconut oil
  • 1 avocado
  • 2 cups parsley
  • 2 cups coriander
  • 2 cup broccoli ⁠
  • 2 cup cauliflower⁠
  • 2 ⁠zucchini
  • 1 lemon fresh, juiced
  • 1 tsp cumin⁠ to taste
  • 1 tsp salt to taste
  • 1/2 tsp pepper to taste
  • 2 zucchini as zoodles (pour soup over the ⁠top of the zoodles)
  • 30 gram chicken Optional – add a source of protein , eg chicken

Instructions
 

  • Steam Cauliflower, Broccoli & Zucchini.
  • Add all ingredients into a blender. Serve on a bed of zucchini noodles.

Nutrition

Calories: 162kcalCarbohydrates: 15gProtein: 6gFat: 11gSaturated Fat: 5gTrans Fat: 1gCholesterol: 2mgSodium: 437mgPotassium: 912mgFiber: 7gSugar: 5gVitamin A: 2556IUVitamin C: 108mgCalcium: 87mgIron: 3mg
Keyword green soups, healthy dinner, healthy lunch, Healthy Snacks, healthy soups
Tried this recipe?Let us know how it was!

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