jackie bowker

FEELING TIRED? GO FROM EXHAUSTED TO ENERGISED WITH MY FREE RECIPE EBOOK


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I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

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Hey there!

Meditation… the idea of mediation to most can be pretty daunting but I’m here to tell you that it is the opposite thing from scary. The key to meditation is to make it your own.

How-to Guide: Meditation

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Here’s my top 5 tips to a good release!

Let’s Talk Poop!

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Here are my top 3 tips to help you increase your plant intake!⁠

Add More Plants!

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Jackie Bowker Recipe

Learn how to make the most out of your warming soup.

How to Make Nutritious, Delicious Soups

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Yes, I’m all for fresh ingredients but we all live busy lives and want to eat clean so this is where your freezer comes into play! Having ingredients or meals in the freezer means there’s no excuse to not to eat healthy PLUS it will cut down the number of shopping trips AND it helps […]

Make the Freezer Your Friend

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I absolutely love to put loads of wholesome, nutrient-dense ingredients on the table for meals! You can make so many fun meals this way – whether it be san choi bao, nourish bowls of endless combos, tacos, make your own pizza, burgers, it’s so much fun to mix and match different combos. For my family, […]

Buffet Cooking

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It’s a horrible thought to have food controlling you – this is common but most definitely not normal. We need to take control of this and turn it around! Here are my top 4 tips to take control of your relationship with food:

Food Relationship

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Nobody likes being in a bad mood and sometimes food is the only thing that can turn your mood around! So here are my top 5 mood foods to combat feeling stressed of overwhelmed.

Mood Boosting Foods

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Make your veggies taste amazing with these super easy tips.

Super easy ways to Jazz Up Your Veggies!

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Don't miss out!

Easy, one bowl recipes to help you get your energy back!

Trust me, you want this recipe book in your life.

These quick, easy and delicious recipes are ones you will want to have on repeat. 

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Click the link below to download your Supercharge Your Energy Recipe Ebook!