jackie bowker

FEELING TIRED? GO FROM EXHAUSTED TO ENERGISED WITH MY FREE RECIPE EBOOK


YES PLEASE!

I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

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Grain Free, Refined Sugar Free and Dairy Free. Super delicious breakfast recipe.

Baked Raspberry Oats

Snacks & Sweet Treats

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Delicious, creamy smoothies without fruit. Packed with nutritious veggies and a healthy source of protein.

Fruit Free Smoothie

Recipes

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A delicious source of protein that will keep you full and satisfied. Perfect for when you are on the go!

Egg and Bacon Muffins

Snacks & Sweet Treats

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If you find yourself stuck for breakfast ideas, think about switching up your routine and try Baked Eggs. Filled with fresh, delicious veggies. there’s nothing not to love about this quick and easy recipe.

Baked Eggs

Snacks & Sweet Treats

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Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fibre and omega-3s. Guten-free, dairy free and paleo.

Strawberry Coconut Chia Seed Pudding

Snacks & Sweet Treats

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Easy, one bowl recipes to help you get your energy back!

Trust me, you want this recipe book in your life.

These quick, easy and delicious recipes are ones you will want to have on repeat. 

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