jackie bowker

FEELING TIRED? GO FROM EXHAUSTED TO ENERGISED WITH MY FREE RECIPE EBOOK


YES PLEASE!

I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

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Veggie packed gluten free, dairy free spaghetti with a creamy green sauce.

Green with Envy Spaghetti

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Juicy on the inside and golden outside. These super easy and healthy, chicken meatballs are packed with flavour and veggies.

Easy Peasy Meatballs with Sauteed Vegetables

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This shepherd’s pie with cauliflower mash is low-carb, gluten free and super delicious.

Cauliflower Shephards Pie

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This easy and delicious beef stir fry is incredibly flavourful and packed with lots of green veggies.

Beef and Green Veggie Stir Fry

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Solve your weeknight dinner (or lunchbox!) dilemmas with these delicious tuna basil fritters.

Tuna Basil Fritters

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NOURISH BOWLSPerfect for lunch, dinner or even brekky. They are an amazing way to add lots of variety into your diet. Stuck on quantities or how to build your bowl! Try stick to this little formula: – 1 -2 cups of leafy greens (kale/spinach etc.)– 1 cup of veggies (broccoli, beetroot/cauliflower/zucchini/carrot etc.)– Deck of Cards […]

How to Perfect a Nourish Bowl

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You’ll love this Cauliflower Rice Tabbouleh Salad that is just like the original, without the grains! All the same lemon and fresh herb flavour with an added serving of vegetables!! Vegan, Paleo, Whole30, and Keto!

Cauliflower Rice Tabbouleh

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Easy, one bowl recipes to help you get your energy back!

Trust me, you want this recipe book in your life.

These quick, easy and delicious recipes are ones you will want to have on repeat. 

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