jackie bowker

FEELING TIRED? GO FROM EXHAUSTED TO ENERGISED WITH MY FREE RECIPE EBOOK


YES PLEASE!

I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

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Hey there!

Here’s my top 5 tips to a good release!

Let’s Talk Poop!

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Here are my top 3 tips to help you increase your plant intake!⁠

Add More Plants!

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Jackie Bowker Recipe

Learn how to make the most out of your warming soup.

How to Make Nutritious, Delicious Soups

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Make your veggies taste amazing with these super easy tips.

Super easy ways to Jazz Up Your Veggies!

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Yes they thought of a cold shower might be making your cringe and its sounds crazy but trust me they are sooo good for you and they do get easier! So why am I telling you to add cold showers to your daily routine? Let me explain! Improves Your Circulation Cold water makes your body […]

Cold Shower

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Don't miss out!

Easy, one bowl recipes to help you get your energy back!

Trust me, you want this recipe book in your life.

These quick, easy and delicious recipes are ones you will want to have on repeat. 

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Click the link below to download your Supercharge Your Energy Recipe Ebook!