Protein packed, paleo bars – perfect when you are on the go!
Super healthy, cleansing and delicious green smoothie, packed with nutrient dense ingredients.
Super easy, warming porridge is made in just 3 minutes.
Super easy and delicious salad, made with immune boosting, detoxifying foods.
Delicious super moist bread, naturally sweetened with pure stevia.
I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.
NOURISH BOWLSPerfect for lunch, dinner or even brekky. They are an amazing way to add lots of variety into your diet. Stuck on quantities or how to build your bowl! Try stick to this little formula: – 1 -2 cups of leafy greens (kale/spinach etc.)– 1 cup of veggies (broccoli, beetroot/cauliflower/zucchini/carrot etc.)– Deck of Cards […]