jackie bowker

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I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

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A well balanced, healthy meal with a variety of nutrient dense ingredients (veggies, healthy fats, quality proteins and carbs).

Green Nourish Bowl

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Jackie Bowker Recipe

Learn how to make the most out of your warming soup.

How to Make Nutritious, Delicious Soups

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NOURISH BOWLSPerfect for lunch, dinner or even brekky. They are an amazing way to add lots of variety into your diet. Stuck on quantities or how to build your bowl! Try stick to this little formula: – 1 -2 cups of leafy greens (kale/spinach etc.)– 1 cup of veggies (broccoli, beetroot/cauliflower/zucchini/carrot etc.)– Deck of Cards […]

How to Perfect a Nourish Bowl

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A delicious source of protein that will keep you full and satisfied. Perfect for when you are on the go!

Egg and Bacon Muffins

Snacks & Sweet Treats

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You’ll love this Cauliflower Rice Tabbouleh Salad that is just like the original, without the grains! All the same lemon and fresh herb flavour with an added serving of vegetables!! Vegan, Paleo, Whole30, and Keto!

Cauliflower Rice Tabbouleh

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Jackie Bowker Recipe

Super clean and delicious, green soup. Packed full of nutritious ingredients.

Detox Soup

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Easy, one bowl recipes to help you get your energy back!

Trust me, you want this recipe book in your life.

These quick, easy and delicious recipes are ones you will want to have on repeat. 

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