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Tuna Basil Fritters

Solve your weeknight dinner (or lunchbox!) dilemmas with these delicious tuna basil fritters.

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Tuna Basil Fritters

Jackie Bowker
Super Quick and Easy Tuna Basil Fritters!
Prep Time 10 mins
Cook Time 10 mins
Course Breakfast, lunch and dinner, snacks and sweet treats
Servings 2
Calories 264 kcal

Ingredients
  

  • 190 gram tuna 2 cans quality tuna, in springwater or extra virgin olive oil
  • 1 egg
  • 1 tbsp tomato paste organic
  • 1 tsp garlic powder
  • 1 tsp chilli
  • 1 tsp ginger and any other spices of choice
  • 3 tbsp almond meal
  • 1 cup basil fresh, finely chopped (or 2 tablespoons dried basil)
  • 1 tbsp balsamic organic
  • 1 tsp bone broth stock heaped tsp
  • 1 tbsp coconut oil or 2 tbsp, organic
  • 1/2 tsp salt to taste
  • 1/2 tsp pepper to taste

Vegies – Optional – add spinach, grated zucchini, or finely chopped beets, carrot, broccoli or cauliflower.

    Instructions
     

    • Drain water/oil from tuna.
    • In large mixing bowl, add all ingredients with the tuna and mix together.
    • Heat pan with coconut oil on medium-high.
    • Form patties with mixture and cook for approximately 10 minutes, or until golden brown.

    Nutrition

    Calories: 264kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 7gTrans Fat: 1gCholesterol: 116mgSodium: 1152mgPotassium: 358mgFiber: 2gSugar: 3gVitamin A: 954IUVitamin C: 8mgCalcium: 80mgIron: 3mg
    Keyword Breakfast recipes, healthy breakfast, healthy dinner, healthy fritters, healthy lunch, Healthy Snacks
    Tried this recipe?Let us know how it was!

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