jackie bowker

FEELING TIRED? GO FROM EXHAUSTED TO ENERGISED WITH MY FREE RECIPE EBOOK


YES PLEASE!

I'm Jackie, your new wellness friend.

I am passionate about guiding people to optimal health by showing them how to use real food as medicine. The rate of disease is astronomical and not getting any better - we can turn this around with food & lifestyle changes - if you know how. I am here to provide you the education, which will empower you to make more informed choices about how to truly FEED your cells, organs and body.

WORK with me

Hey there!

Super easy, delicious recipes and all you need is one bowl and a blender!

Raspberry Sorbet Nice Cream

Snacks & Sweet Treats

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Plant Based, Gluten Free and Dairy Free, Fluffy Pancakes.

Fluffy Flaxseed Pancakes

Snacks & Sweet Treats

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Nut Free, One Bowl and zero nasties healthy muesli bars.

Healthy Muesli Bars

Snacks & Sweet Treats

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Easy & healthy gluten free, dairy free crispy coconut chicken strips

Coconut Chicken Strips

Recipes

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Healthy and moreish home made seed crackers are a tasty snack by themselves or with your favourite healthy dip.

Easy Peasy Seed Crackers

Snacks & Sweet Treats

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These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! Naturally sweet, they make for a great nut-free school & kid-friendly breakfast or snack!

Sunflower Banana Muffins

Snacks & Sweet Treats

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High protein, Gluten-free, dairy-free and refined sugar-free ⁠yogurt bowl. Delicious and super satisfying.

High Protein Yogurt Bowl

Snacks & Sweet Treats

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Quick, easy and flavoursome dip. Perfect for when your avocados are about turn.

Avocado Dip

Snacks & Sweet Treats

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A quick and easy recipe for Vegan, gluten-free and high protein no bake bars are deliciously chewy and satisfying.

No-Bake Protein Bar

Snacks & Sweet Treats

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Don't miss out!