Raspberry Chia Pudding

Photo Oct 06, 8 36 41 PM.jpg

/2 cup frozen organic raspberries 🍓
1 cup coconut 🥥 milk (I used @pureharvest cocoquench)
1/4 cup chia seeds (I purchased from @thesourcebulkfoods)
1 teaspoon @melrosehealth essential REDS
6 drops stevia @nirvanahealthproducts

I topped mine with coconut flakes and a couple of frozen raspberries which when they defrost the juice is sooo good!
Have you tried a chia pudding?

Grain-free Paleo Porridge

Screen Shot 2019-10-07 at 1.38.26 pm.png



Serves: 2-3⁠
Ingredients
1 cup of unsweetened almond or coconut milk (a clean one is @pureharvest or you can make your own using recipe on my website)⁠
1/4 cup each of desiccated coconut & almond meal⁠
1 tbsp each flax & collagen (I use @greatlakesgelatin)⁠
1 tsp cinnamon⁠
1 pinch quality rock salt⁠
1 tbsp of nut butter (I used almond butter)⁠
Add toppings of choice: eg Sliced berries 🍓, passionfruit pulp, coconut 🥥etc ⁠

Method
1. Warm milk up for 1 minute on medium heat. Add almond meal, flax, collagen, cinnamon and coconut and cook for 1-2 minutes ⁠

2. Add nut butter, toppings and serve⁠

NB You can swap the coconut and almond meal for oats for a grain porridge. 💗⁠

Green Pancake

3ad919ca3cbaf2a4624791d987e0376e.jpg

Packed full of spinach, but you cannot taste it in the pancakes! Add to your daily veggie intake without even trying. Plus, they are absolutely delicious, dairy-free, sugar free AND gluten-free! Perfect for brekky or if you're like me, you eat eggs for dinner!

Ingredients
4 eggs
1 tsp @melrosehealth essential GREENS powder (optional)
1 tsp gluten free baking powder
1 tbsp of almond meal
3 cups spinach, organic if possible as in the 'dirty dozen' of top foods laden with pesticides
1/2 tsp quality rock salt
1 tbsp dehydrated bone broth

Method
Blend ingredients and mix until smooth consistency. Pour batter in preheated greased pan, and cook until bubbles on surface before flipping. Be careful not to burn. Remove when both sides golden brown.

Image sourced from Pinterest

PB Chia Pudding

631eb857772aa668e143e29905664d80.jpg

Dare you to think of a better combination!

Chia seeds are an amazing source of soluable fibre which helps keep you regular, feeling full AND feeds the bacteria in your gut! Plus full of protein, calcium, iron & omega 3 fatty acids. Chia pudding are so versitile. Enjoy them for brekky, as a snack or even an after dinner sweet treat!

Ingredients
Serves 4
½ cup chia seeds
Few drops of drops pure liquid stevia (optional)
2 cup unsweetened almond milk
2 - 3 tbsp of peanut butter

Method
Add the chia seeds, sweetener and almond milk to jars and stir.
Place in the fridge to set. It’s ready to go in just about 30 minutes, but you could leave it overnight if you want.

Remove from fridge, top off with some fresh banana and a scoop of coconut yogurt.

Image source: @pinterest

Bulletproof Mocha Coffee/Tea

Photo Aug 25, 9 00 23 AM.jpg

Prep Time: 5 mins Makes: 1 serving

Ingredients
1 long black (decaf or caffeinated) or tea (black or chai) if you don’t drink coffee
1 tbsp MCT or organic coconut oil
1 tsp coconut butter
1 tsp cacao
2 tbsp collagen (I like Great Lakes)
1 tsp vanilla extract or 3 drops stevia to sweeten (optional)

Method
Blend ingredients together in nutribullet, pour into cup and enjoy! Prepare to get a lot done today.

Passionfruit Chia Pudding

Passionfruit Chia Pudding.jpg

Ingredients
Serves 4
½ cup chia seeds
Few drops of drops pure liquid stevia (pretty suit with passionfruit so shouldn't need much)
2 cup unsweetened almond milk
2 - 3 passionfruits

Method
Add the chia seeds, sweetener and almond milk to jars and stir.
Place in the fridge to set. It’s ready to go in just about 30 minutes, but you could leave it overnight if you want.
Remove from fridge, top off with passionfruit, a sprinkle of coconut flakes and a scoop of coconut yogurt. I put mine back in the fridge to let the passionfruit soak the yogurt and chia pudding.

Strawberry & Coconut Chia Pudding

Strawberry & Coconut Chia Pudding .jpg

Ingredients
½ cup chia seeds
2 tablespoons pure maple syrup or 4 - 6 drops of drops pure liquid stevia
2 cup coconut milk
½ cup strawberries, sliced

Method
Add the chia seeds, sweetener and coconut milk to a jars and stir.
Place in the fridge to set. It’s ready to go in just about 30 minutes, but you could leave it overnight if you want.
Remove from fridge, top off with fresh strawberries, a sprinkle of coconut flakes and a scoop of coyo.

Serves 4

Cheeky Monkey Pancakes

Cheeky Monkey Pancake with Salted Caramel Sauce.jpg

Prep Time: 5 mins Makes: 2 Serving

Ingredients
4 eggs
2 small bananas
1 tsp gluten free baking powder
1 tbsp of almond meal
1 tsp of cinnamon

Toppings – experiment!
Berries & yoghurt, dash of organic maple syrup

My personal favourite: Pan fry dry your fave mix of nuts, seeds & goji berries, add a tsp coconut oil after 1-2 minutes and sprinkle on top with yoghurt

Method
Mash bananas, add the rest of the ingredients and mix until smooth consistency. Pour batter in preheated greased pan, and cook until bubbles on surface before flipping. Be careful not to burn. Remove when both sides golden brown.

Bulletproof Coffee/Tea

AO6A5898.JPG

Prep Time: 5 mins Makes: 1 serving

Ingredients
1 long black (decaf or caffeinated) or tea (black or chai) if you don’t drink coffee
1 tbsp MCT or organic coconut oil
1 tsp coconut butter
1 tsp cinnamon
1/2 tsp nutmeg
2 tbsp collagen (I like Great Lakes)
1 tsp vanilla extract or 3 drops stevia to sweeten (optional)

Method
Blend ingredients together in nutribullet, pour into cup and enjoy! Prepare to get a lot done today.

Cheeky Choc Chip Pancakes

Screen Shot 2019-03-12 at 12.49.34 pm.png

Ingredients
2 eggs
1 teaspoon gluten-free baking powder
¼ teaspoon ground cinnamon
¼ tsp stevia drops
1/3 cup unsweetened almond milk
1 serve of protein powder
1 teaspoon vanilla extract
Pinch of salt
1 tbs arrowroot/tapioca flour to thicken
1/3 cup dark chocolate chips or Cacao nibs

Method
Beat ingredients together and pour runny mixture onto low-medium heated fry pan greased with coconut oil. Make like a pancake, flip when golden brown on one side and small bubbles come to surface. Add some colour and texture with your favourite toppings! Fresh raspberries, chopped banana , a tablespoon of melted nut butter or a sprinkle of cacao nibs!

Image source: Pinterest

Chia Pudding

Chia Pudding.jpg

Prep Time: 5 mins Makes 4 Servings

Ingredients
1 x 400ml can full fat coconut milk or 1 ¼ cup almond milk
¼ cup cacao powder (optional as this is good as vanilla too)
⅓ cup chia seeds
1 tbs vanilla extract and I needed 8 drops pure liquid stevia to sweeten but this is depending on your taste buds! Please use your unrefined Sweetener of choice eg some like a tablespoon of maple etc.
½ tsp ground cinnamon
A pinch of salt
Berries, coconut, Coyo (I like @coyo_is_coconuts) nuts and seeds of choice for topping

Method
Blend ingredients together and pour into serving containers. Will take 1 - 2 hours to set.

Serve with berries, shredded coconut, and nuts and seeds (optional), and enjoy!

Choc Almond Butter Pancakes

Screen Shot 2019-01-11 at 9.24.17 am.png

Ingredients
2 eggs
1 tablespoons of Almond Butter
1 teaspoon cacao
2 heaped tablespoons organic flax meal
¼ cup of almond milk
A pinch quality salt
1 teaspoon gluten free baking powder
A serving of clean protein powder
1 tbs arrowroot/tapioca flour to thicken

Method
1. Beat ingredients together and pour runny mixture onto low-medium heated fry pan greased with coconut oil. Make like a pancake, flip when golden brown on one side and small bubbles come to surface. Experiment with toppings. Cacao Nibs, melted nut butter, fresh berries!

Image from Pinterest.

Choc Blueberry Avo Pancakes

Avo Pancakes.jpg

Ingredients
1 teaspoon gluten free baking powder
1/2 teaspoon cacao
1/4 cup clean protein powder
1/2 ripe avocado, mashed
3/4 cup milk (dairy, nut milk, etc.)
1 egg
1 tbs arrowroot/tapioca flour to thicken
1 tablespoon melted coconut oil
1/2 teaspoon vanilla extract
1/2 cup blueberries or berries of your choice
Pinch of Salt Toppings: Cacao Nibs, fresh blueberries...

Christmas Banana Bread

Banana Bread NEW.jpg

Ingredients
3 ripe bananas mashed w fork
1 cup almond meal
1/4 cup coconut flour
1 egg
1/4 cup almond milk
1 tsp baking soda
1 tsp ground vanilla
1/2 tsp cinnamon
Sweetener to taste, I used 1 tsp pure ground stevia

Frosting
1 cup desiccated coconut
1/2 cup coconut yoghurt
1/2 tsp pure liquid stevia
1 Tbs coconut oil
2 Tbs protein powder vanilla
Blitz until creamy and spread on loaf.

Method
Add ingredients to mashed banana and pour into lined loaf tray. Bake in preheated oven at 170 degrees fan forced for 50 minutes.

Slice strawberries and line , then devour!

Coconut Banana Chia Pudding

Chia pudding coco.jpg

Serves 2

Ingredients
4 tablespoons chia seeds
1 cup coconut milk
1/4 cup coconut yogurt
1 frozen banana
Sweetener of choice: I use around 4-6 drops pure liquid stevia but this depends on your taste buds just ensure you use unrefined sweetener eg tablespoon of maple etc.
Toppings: Sliced banana , Berries, Diced mango, passionfruit, coconut, nuts and seeds!

Method
Blend coyo, coconut milk, frozen banana together as if you were making a smoothie. Add the chia seeds, give a few pulses to mix them in through the smoothie, but so as not to completely demolish them. You can also just stir them in if you prefer. Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving!

Image from Pinterest.

Grain Free Granola

IMG_8740.JPG

Prep Time: 10 mins Makes: 10 Servings

Ingredients
3 cups roughly chopped almonds, brazil nuts, walnuts and/or macadamias
½ cup sunflower seeds & pepitas
1 cup coconut shredded
½ cup dessicated coconut
½ cup ground flax meal
¼ cup goji berries
2-3 tablespoons coconut oil
A pinch of salt
* Organic where possible is preferred, nuts are always raw

Method
1. Mix all dry ingredients in bowl and coat with coconut oil. Spread out on an oven tray and roast for 20 minutes at about 150 degrees until golden brown.
2. When you eat, add plain yoghurt (if tolerated), almond milk and some grated apple or berries is always yummy but experiment with what your personal tastes are!

Note: You can add gluten free, organic rolled oats if desired.

Inca Berry Smoothie

IMG_1038.jpg

Ingredients
½ cup frozen berries (I buy organic)
2 Tbs protein vanilla (I like @paleoproproducts)
½ banana
1 date (depipped)
½ cup Almond milk (I like @drinkbruce or @pureharvest or @almondmilkco )
½ cup water
1 tsp dragonfruit powder (optional)
2 tbs vanilla coconut yoghurt (I like @borncultured or @coyo_is_coconuts

Method
Blend together in nutribullet, sprinkle with your fav superfood toppings like the inca berries

Lemon Chia Pancakes

Lemon Chia Pancakes.jpg

Ingredients
2 eggs
2 heaped tablespoons chia seeds
1 tbsp of lemon juice
2 tbsp of zest of a lemon
¼ cup of almond milk
A pinch quality salt
1 teaspoon gluten free baking powder
A serving of clean protein powder
1 tbs arrowroot/tapioca flour to thicken (quality is important here buy organic if possible)

Method
Beat ingredients together and pour runny mixture onto low-medium heated fry pan greased with coconut oil. Make like a pancake, flip when golden brown on one side and small bubbles come to surface. Experiment with toppings (scoop of coyo, sprinkle of chia seed or maybe some Hello Happy Granola.

Image source: Pinterest

Egg & Bacon Muffin

IMG_4649.jpg

Makes: 1 x dozen (Trust me you will want that many!)

Ingredients
12 eggs
Optional: 12 slices very good quality smoked ham or bacon. If using bacon remove rind.
1 teaspoon sea salt
4 tbs flat leaf parsley (or whatever herbs you have on hand)
Generous dash of cumin
1 cup milk of choice (I use almond)
Generous cup or two of spinach
Sun dried tomatoes (optional)
100g Feta if you can tolerate dairy (more or less as desired)
* Buy organic where possible

Method
1. Preheat oven to 180 degrees and either grease with coconut oil/butter or line muffin pan with squares of baking paper.
2. Line each muffin mould with a rasher of the ham or bacon
3. In large bowl, lightly whisk eggs, parsley, cumin, salt and milk.
4. Add spinach, sprinkle through feta in chunks and sun dried tomatoes (if using)
5. Divide egg mix between 12 muffin moulds.
6. Bake for 25 minutes, until ham/bacon is crisp and egg is just set.
7. Enjoy as a meal or snack and be happy – these are so delicious!

Paleo Overnight Oats

Paleo Overnight Oats.jpg

Ingredients
½ - 1 cup of nuts (I like walnuts, pecans, sunflower seeds, pepitas etc.)
2 tbsp chia seeds
1 ½ tsp ground flax seed
1 tbsp pure maple syrup or a few drops of pure stevia (depends on how sweet you like it)
½ tsp vanilla extract
Pinch of sea salt
1 1½ cups coconut milk (or nut milk of choice)

* Option to add a serving of protein powder


Topping ideas:
Fresh or frozen berries
Sliced Banana
Raw cacao nibs
Nut butter
Cinnamon or other spices you like

Method
1. Either roughly chop nuts or pulse in food processor, pulse nuts until they are grainy. Then, divide into two jars or containers.
2. Add chia seeds, ground flax, sweetner, vanilla, sea salt and coconut milk to jar. Stir to combine everything. Cover and place in the fridge overnight or until it sets.
3. You can enjoy cold or reheated then add all the toppings! Enjoy!

Serves 2.